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Regular Esforts physical activity increases exercise capacity and plays a role in both primary and secondary prevention of cardiovascular disease. Exercise training increases cardiovascular functional capacity and decreases myocardial oxygen demand at any level of physical activity in apparently healthy persons as well as in most subjects with cardiovascular disease. Regular physical activity is required to maintain these training effects.

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Beneficial changes in hemodynamic, hormonal, metabolic, neurological, and respiratory function also occur with increased exercise capacity. These changes can also benefit persons with impaired left ventricular function, in whom most adaptations to exercise training appear to be peripheral and may occur with low-intensity exercise.

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